The Best Chili Recipe

The Best Chili Soup Recipe

The Best Chili Soup

Prep Time – 10-15 minutes                      Cook Time – 25 minutes

This traditional chili soup  recipe is one that has been passed down through my family for years.  It is a simple homemade blend of meat, beans, and chili seasonings. Perfect for the Holiday Season!

Serves: 6 servings

Calories: ~ 334 calories per serving

Ingredients:

• 1 tablespoon olive oil
• 1 medium yellow onion (diced)
• 1 pound 90% lean ground beef
• 2 1/2 tablespoons chili powder
• 2 tablespoons ground cumin
• 2 tablespoons tomato paste
• 1 tablespoon garlic powder
• 1 1/2 teaspoons salt
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon ground cayenne pepper
• 1 1/2 cups beef broth
• 1 (15 oz.) can petite diced tomatoes
• 1 (16 oz.) can red kidney beans, drained and rinsed
• 1 (8 oz.) can tomato sauce

Instructions:

    1. Add the olive oil to a large soup pot and place it over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally.

    2. Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally.

    3. Add the chili powder, cumin, tomato paste, fresh tomatoes diced (optional), garlic powder, garlic diced (optional), salt, pepper, and cayenne. Stir until well combined.

    4. Add the broth, diced tomatoes (with their juice), drained beans, and tomato sauce. Stir well.

    5. Bring the liquid to a low boil. Then, reduce the heat (low to medium-low) to gently simmer the chili, uncovered, for 20-25 minutes, stirring occasionally.

    6. Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.

    7. *Add Sour cream, fresh cilantro as a garnish. Serve with warm cornbread.

Nutrition:
Serving: 1/6th of the recipe | Calories: 334 calories | Carbohydrates: 34g | Protein: 25g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 1249mg | Potassium: 1110mg | Fiber: 9g | Sugar: 10g | Vitamin A: 1445IU | Vitamin C: 12.8mg | Calcium: 99mg | Iron: 7.5mg
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x